Episode 4

The Shame Alchemy Framework

In this episode, we finally lay out the Shame Alchemy Framework for transmuting capitalist & systemic shame before, during, and after they commandeer your nervous system. The framework involves 4 steps:

• Recognize

• Resource

• Reveal

• Root

This episode is a meaty one, so get cozy and make sure you take notes.

Additional resources:

• Unlearning Shame

• Resource Pyramid - use this to map out (and plan for) means of resourcing your nervous system, your body, your business, and your life.